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. After doing the exercises three times a week for 15 weeks members of the HIIT group lost a significantly greater amount of body weight and body fat compared to the steady-state group5 Over a few short weeks youll increase your cardiorespiratory fitness and muscular strength allowing you to increase both the duration of your intervals and. Best 4-Week Plyometric Training Program with PDF - 4th June 2022. Shoulder Triceps Biceps Shoulder Focus.

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